How To Start Biking

By Sarah Klein

By Lindsey Emery

What’s the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. “These days, there are more cycling groups and biking products for women, and more bike shops are catering to newbies, which continues to draw ladies in,” says Erin Sprague, women’s product manager for Specialized Bicycles. It’s also a super way to get in shape: You’ll sculpt your lower half and melt fat. “Cycling is a great low-impact aerobic activity, and you can build your cardio without the pounding,” notes exercise physiologist Carl Foster. And if …read more

Source: Huffington Post Green

    

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